Performance 55

Unlock Your Athletic Potential at Any Age

Strength, Balance, Mobility & Flexibility for Athletes 55+: that’s what Performance 55 is all about. This specialized program from 614Fitness is designed for adults 55 and older who want to perform at their best, prevent injuries, and enjoy an active, fulfilling lifestyle.

Whether your goal is improving your golf game, increasing stamina, or simply moving with more strength and confidence, Performance 55 helps you do more of what you love—without aches, pains, or limitations. Reach out to us today.

What Is Performance 55?

Performance 55 is a six-week small-group program that combines strength, balance, mobility, and flexibility to help you move better, feel stronger, and stay active. Our focus is on exercises that enhance real-life performance, whether on the golf course, the tennis court, or in everyday life. Program details:

• Format: Small group (3–6 participants)
• Duration: 55 minutes per session
• Age: 55 years and older
• Length: 6 weeks
• Cost: $120 total ($20/week)

This program is designed to complement the natural ergonomics of your body, improving body mechanics, rotational power, shoulder and hip mobility, core strength, and overall endurance.

Why Performance 55 Works

Our bodies change over time—but that doesn’t mean we can’t still maximize performance. Performance 55 helps you:

• Increase strength and stamina
• Improve balance and stability
• Boost mobility and flexibility
• Prevent injuries
• Enhance overall health span and longevity
• Move with more confidence and control

Think of it as getting the most out of your body—not turning back the clock, but slowing it down so you can enjoy life and sports the way you want. After each session, you’ll feel stronger, more agile, and ready to tackle your favorite activities with energy and confidence.

Golf Performance Focus

For golfers, Performance 55 delivers exercises specifically tailored to improve your game:

• Better rotational power for your swing
• Improved shoulder and hip mobility
• Increased core strength for stability
• Enhanced endurance to complete rounds without fatigue

It’s not about lowering your handicap overnight—it’s about feeling stronger, moving better, and enjoying the game more. You’ll recover faster, avoid injuries, and wake up ready to go again without aches and pains.

Why Choose 614Fitness?

At 614Fitness, we believe every athlete deserves expert guidance and a supportive community. Here’s why Performance 55 is right for you:

• Experienced trainers focused on senior athletic performance
• Small-group format for personal attention
• Personalized approach tailored to your goals
• Variety of exercises and equipment to maximize results
• Safe, supportive, and family-friendly environment
• Proven methods for strength, balance, mobility, and flexibility

Contact Us

Don’t settle for “just getting by.” Whether your goal is golf, tennis, or just moving with confidence, Performance 55 will help you unlock your body’s potential.

Reserve your spot today and start your six-week journey to stronger, fitter, and more capable movement. Contact us now to schedule your first Performance 55 session and experience the 614Fitness difference!